Studio Classes

Tues/Wed/Fri at Yogalution Movement

244 Redondo Ave. Long Beach, CA

*Classes offered with love by donation.

3 Studio Class Offerings Weekly

Tuesday @ 11am at Yogalution Movement

Let Go & Flow (90 min)

A grounding and reenergizing practice appropriate for all regardless of experience.
Disconnect form the overthinking and drama as you cultivate a calm, centered connection to breath and inward focus while flowing gently through slow, stretchy asana.
With steady practice you will increase flexibility, develop physical strength and cultivate a balanced connection between the mind body and soul.
Practice ends with a Savasana sound bath.

Wednesday @ 7:45pm at Yogalution Movement

Night Moves-A Gentle, Soothing Practice (90 min)

Usher in a restful night’s sleep with this sweet, slow, soulful and very healing practice appropriate for all regardless of yoga experience.
Prepare to gently close your eyes, turn inward and take a beautiful, breath-filled journey into evening as you stretch, relax and let the chill tunes tickle your eardrums.
Practice ends with a healing Savasana sound bath.

Friday @ 5:00pm at Yogalution Movement

Sound Bath Meditation (45 min)

No asana, no movement, no trying, no hustle. Just peace, tranquility and deep rest as the waves of sound ease your stress and bring balance to your mind, mood and energy. What a great way to let go of your busy week and set yourself up for the weekend.

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