Yogasue
I can hardly wait to practice with you!
Studio Classes
Tuesday, Wednesday and Thursday at Yogalution Movement Studio
244 Redondo Ave. Long Beach, CA
*Classes offered with love by donation.
You'll feel so much better after a yoga practice!
Join me and see for yourself!
3 Studio Class Offerings Weekly
Tuesday @ 11am at Yogalution Movement
Let Go & Flow (90 min)
A grounding and reenergizing practice appropriate for all regardless of experience.
Disconnect form the overthinking and drama as you cultivate a calm, centered connection to breath and inward focus while flowing gently through slow, stretchy asana.
With steady practice you will increase flexibility, develop physical strength and cultivate a balanced connection between the mind body and soul.
Practice ends with a healing Savasana sound bath.
Wednesday @ 7:45pm at Yogalution Movement
Night Moves-A Gentle, Soothing Practice (90 min)
Usher in a restful night’s sleep with this sweet, slow, soulful and very healing practice appropriate for all regardless of yoga experience.
Prepare to gently close your eyes, turn inward and take a beautiful, breath-filled journey into evening as you stretch, relax and let the chill tunes tickle your eardrums.
Practice ends with a healing Savasana sound bath.
Thursday @ 6pm at Yogalution Movement
Soulful Yin Yoga (90 min)
Yin Yoga offers a deep tissue stretch that focuses on getting into the hard to reach spaces on your body.
This healing practice brings relief from physical and emotional tension and invites in a new gratitude for your body.
Yin allows you to release every day stress as well as the stored trauma that has accumulated in your body over time.
You'll feel refreshed, renewed and relaxed at the end of practice.
Practice ends with a healing Savasana sound bath.
